Hi I'm Natalia,
I'm a London based mental health counsellor and qualified dance and fitness instructor helping people from various communities over the past 12 years.
I help people of all ages improve their wellbeing, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.
UPCOMING CLASSES & EVENTS
28 DAY CORE TRANSFORMATION
I'm inviting you to join my FREE 28 day abs/core challenge, designed to strengthen up your core and improve your overall health.
DOWNLOAD MY RUNNING PROGRAM
I love running, it's part of my training and helps me both physically and mentally. I've created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.
HIP HOP & H.I.I.T
- Date: Saturday 29th October 2022
- Duration: 1 hour Dance Fitness- 3.30pm-4.30pm (GMT) | 30 minutes sauna: 4.30pm-5pm
- Venue: Gymbox Holborn, 100 High Holborn, London WC1V 6RD
- Level: All dance and fitness levels welcome
Join Natalia for a fast and energetic dance fitness workout to the sounds of upbeat Hip Hop music. The class incorporates elements of Hip Hop dance moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.
£14.99
- Date: Saturday 30th April 2022
- Duration: 1.5 hours | 2pm-3.30pm (GMT)
- Venue: Studio 68, 68 Ewer Street, London SE1 0NR
- Level: All dance and fitness levels welcome